This nunnery has an empowering claim to fame—it’s the only one in Nepal where the nuns practice martial arts. The nuns of the Buddhist Drukpa Order train three hours a day, and they break bricks with their bare hands. Heroes in the Himalayas, these strong women delivered supplies to hard-to-reach villages after an earthquake struck Kathmandu in 2015. The kung fu nuns have also taught self-defense classes for women and biked 14,000 miles to protest the human trafficking of women and girls.

I'm a girl Friday who schedules posts. I'm in my early twenties and I voted for ACT at the last election.